From Monkey Mind to Mindful: 7 Steps Guide to Meditation

Ready to calm your restless mind and find true peace?

From Monkey Mind to Mindful: 7 Steps Guide to Meditation is here to guide you gently but powerfully into a meditation practice that actually works.

Inside this book, you will discover:

1. Introduction
2. Chapter 1: Understanding Your Mind
3. Chapter 2: Preparing for Meditation
4. Chapter 3: Step 1 – Focus on the Breath
5. Chapter 4: Step 2 – Body Scan Awareness
6. Chapter 5: Step 3 – Observing Thoughts Without Judgment
7. Chapter 6: Step 4 – Cultivating Patience and Gentleness
8. Chapter 7: Step 5 – Using a Mantra or Affirmation
9. Chapter 8: Step 6 – Guided Visualization
10. Chapter 9: Step 7 – Bringing Mindfulness into Daily Life
11. Chapter 10: Troubleshooting Common Problems
12. Conclusion: Your Mindful Journey Ahead

Benefits of this book:

• Transform anxiety and mental chatter into calm and clarity
• Learn simple, effective meditation steps anyone can follow
• Develop emotional balance and reduce stress naturally
• Cultivate mindful awareness in everyday moments
• Create a sustainable meditation routine that fits your lifestyle
• Gain confidence to meditate without frustration or confusion

FAQs

How many pages the ebook has?

Around 50 pages.

What will I get?

A PDF file